Salmon omega fish oil is a type of fat that's found in Salmon mackerel and
anchovies it's also available as a dietary supplement it's used for a
variety of reasons including to help prevent heart disease and stroke it may
also be used for inflammatory diseases Salmon omega fish oil is also a
great source of omega-3 fatty acids omega-3 fatty acids are considered
essential fats that the body cannot
produce
on its own this is why they must be obtained through food or supplements they
are important for normal brain function and vision as well as maintaining
a healthy heart and blood vessels when you take Salmon omega fish oil daily it can
have different effects on your health in this video we are going to be talking
about the benefits of taking Salmon omega fish oil every day before we proceed
please note that everything mentioned in this article is unbiased fact checked
and reviewed by qualified health professionals with that said let's jump
in and talk about the 10 benefits of fish oil.
1. Prevents heart disease
prevents heart disease the main reason Salmon omega fish oil is so
beneficial for your heart is that it contains omega-3 fatty acids the
three types of omega-3 fatty acids are DHA EPA and ala both DHA and EPA have
been proven to reduce inflammation in arteries which reduces the risk of
atherosclerosis and heart disease Salmon omega fish oil also helps prevent
blood clots from forming in
narrowed arteries which can lead to heart attack and stroke in
addition Salmon omega fish oil may protect against irregular heartbeat
and arrhythmia by helping stabilize electrical impulses in the heart
muscle cells people with high triglycerides or fats in the blood can
benefit from Salmon omega fish oil supplements this is because these
supplements can decrease triglyceride levels by as much as 50 percent
after three months of treatment number two boosts brain function it
2. Boosts brain function
turns out that the omega-3 fatty acids found in Salmon omega fish
oil have been shown to boost brain function they may even help
protect against Alzheimer's disease and other forms of dementia Salmon
omega fish oil contains a high concentration of DHA and EPA which
are essential for healthy brain development and function Studies have
shown that people with low levels of these fats have an increased risk of
cognitive decline as they age the researchers found that those who consumed
higher amounts of DHA had better Clarity than those who consumed less DHA
or no DHA at all.
3. Great source of vitamins A and D
Great source of vitamins A and D Salmon omega fish oil contains
vitamin A but it's not the same type of vitamin A found in plant foods
like carrots and spinach the type of vitamin A in Salmon omega fish oilis
called retinol which is important for healthy skin vision and immune
system function most people get enough vitamin A from their diets however
people that don't eat many fruits and vegetables may need to take Salmon
omega fish oil supplements or eat more foods high in vitamin A to meet their
daily needs vitamin D on the other hand is naturally produced in the body
when the skin is exposed to sunlight however if you do not spend time Outdoors
or if you wear sunscreen every day it may be difficult to get enough vitamin D
through the sun this can be especially true if you live in a Northern climate
where there are fewer hours of sunlight during the winter months Salmon
omega fish oil supplements are often fortified with vitamin D to help ensure
adequate levels of this important nutrient vitamin D helps your body
absorb calcium and fossil Express from food.
4. Helps slow the aging process
Helps slow the aging process Salmon omega fish oil contains
collagen which is a structural protein found in connective tissue it's
made up of amino acids that are essential for proper skin hair and nail Health
these proteins form a protective layer on the surface of the skin which
helps keep it Supple and smooth collagen is what gives your skin its elasticity
firmness and bounce when you're young but as we age collagen production
slows down significantly and our skin begins to lose its elasticity that's
why the skin wrinkles the older we get scientists found that Salmon omega fish
oil helps slow down certain aspects of the aging process the researchers
tested the effects of Salmon omega fish oil on the immune systems of mice who
were genetically engineered to age rapidly they found that feeding the mice Salmon
omega fish oil significantly slowed their aging process and delayed their
death by 25 percent.
5. Helps with joint health
Helps with joint health Salmon omega fish oil helps with joint
health because it improves the health of the connective tissue in the body
the connective tissue is what holds everything together so it's important to
keep this tissue healthy omega-3 fatty acids in Salmon omega fish oil help
reduce inflammation throughout the body if there is less inflammation in your joints
then you will experience less pain and discomfort when moving around this
is why Salmon omega fish oil has been proven effective for those
who suffer from arthritis or other forms of joint pain.
6. Boosts immune system
Boosts immune system omega-3 fatty acids are critical for many
biological processes in the body including maintaining a healthy immune
system a study published in the journal of clinical Immunology found that Salmon
omega fish oil supplementation improved the function of T cells which are a
type of white blood cells in intensive care patients the researchers
concluded that Salmon omega fish oil may help fight against infections and
promote recovery after surgery or injuries another study found that people
who took a combination of Salmon omega fish oil and flaxseed oil for six months
had higher levels of DHA and EPA than participants who only took olive oil this
suggests that Salmon omega fish oil can improve immune function by
decreasing the amounts of Omega-3s in your blood.
7. Decreases eye pressure
Decreases eye pressure Salmon omega fish oil is a popular
supplement that has been used for centuries to treat a wide variety of
conditions one of which is to decrease eye pressure Salmon omega fish oil decreases
eye pressure by reducing the production of inflammatory mediators within the
body this lowers the risk of developing glaucoma and other eye related diseases
glaucoma occurs when there is an increase in intraocular pressure that damages
the optic nerve and leads to progressive vision loss Salmon omega fish oil supplements
are believed to decrease intraocular pressure by improving blood flow in the
eyes several studies have demonstrated that Salmon omega fish oil can help
lower intraocular pressure in people with primary open angle glaucoma and
ocular hypertension the evidence supporting this claim comes from clinical
trials many of these trials show Salmon omega fish oil supplementation reduces
intraocular pressure in both healthy individuals and those with
Glaucoma-induced increases in intraocular pressure increases
stamina.
8. Increases stamina
Increase stamina and endurance as well as decrease muscle damage
the essential fatty acids in Salmon omega fish oil are the building blocks
of cell membranes nerve tissue and brain cells a deficiency in omega-3 fatty
acids may be responsible for the poor aerobic capacity seen in many
athletes Salmon omega fish oil supplements can improve your performance
especially when you're exercising at a high intensity this is because they
can increase the body's ability to burn fat Instead of carbohydrates these days
most people take Salmon omega fish oil for its anti-inflammatory properties but
there's growing evidence that it also helps the body use fat as fuel
during exercise the fats from Salmon omega fish oil act as energy so that your
body doesn't waste its glycogen stores.
9. Speeds up muscle recovery after exercise
Speeds up muscle recovery after exercise Salmon omega fish oil is
an excellent source of polyunsaturated fats which are extremely important
to our health polyunsaturated fats help reduce inflammation and have been shown
to promote healing in many different ways they can also help prevent
injuries from physical activities after the age of 40 muscle repair
becomes more difficult that's why older people have trouble recovering
from injuries it's also the reason it takes longer for them to build
muscle mass studies show that omega-3 fatty acids found in Salmon omega fish
oil May reduce inflammation and hasten muscle regeneration after exercise
in a recent study volunteers took either a placebo or one gram of Salmon omega
fish oil for 10 weeks before engaging in a resistance training program the
Salmon omega fish oil group experienced significant improvements in muscle
strength size and endurance compared with those taking placebos.
10. Increases levels of serotonin
Increases levels of Serotonin serotonin is a chemical that sends messages from one part of the brain to another it's also a hormone that helps control many body functions including mood and appetite in the brain serotonin is thought to play an important role in reducing depression anxiety and migraine headaches it's also involved in regulating sleep and appetite for some people taking antidepressants such as Prozac or Paxil boosts their Mood by increasing serotonin levels in their brains but this doesn't work for everyone some people who don't respond well to these medications may find Relief by taking Salmon omega fish oil supplements instead a study in rats showed that when they were given Salmon omega fish oil their serotonin levels increased another study in humans supplements for three weeks led to an increase in serotonin levels however Salmon omega fish oil does not agree with everyone some people experience side effects such as diarrhoea or burping after taking Salmon omega fish oil supplements Luckily there are ways of getting the same benefits from taking Salmon omega fish oil without experiencing any side effects you just need to find the right supplement for you and take it correctly Salmon omega fish oil is a great way to add Omega-3s to your diet and taking it Daily can be a huge help in preventing many diseases if you decide to start taking Salmon omega fish oil talk with your doctor first after that follow the label instructions and start taking the supplement of your choosing enjoyed this article hit the like button and comment for more informative articles like this one thank you for visiting.
